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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes

4 days ago
4 days ago
You keep calling yourself lazy… but deep down, you know that’s not really it.
You’re tired, overwhelmed, and wondering why you just can’t seem to get it together.
In this episode, I’m unpacking what’s actually going on when you feel stuck or off-track—and why pushing harder isn’t the answer. I’ll share a few real-life stories from women who thought they just needed more willpower, and what helped them finally feel calm, clear, and in control again.
Tune in to learn:
- Why “laziness” isn’t the issue—and what to ask yourself instead.
- One simple action that calms your system and creates momentum.
- How to stop the all-or-nothing cycle and start feeling like you again.
Click play and let’s dive in.

Tuesday Apr 15, 2025
Episode 263: The Motivation Crash: What to Do When the Buzz Wears Off
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
You were all in. Focused. Ready.
Then out of nowhere, the motivation just… vanished. And now you’re wondering, “What happened?” 😕
In this episode, we’re talking about that moment—the dip. When the energy fades, the excitement goes quiet, and everything starts to feel harder than it should. If you’ve ever felt like you were doing great and then lost your rhythm, this is going to help you make sense of it—and more importantly, know what to do next.
You’ll hear real stories, practical tools, and a fresh perspective on why the “crash” isn’t a failure… it’s just a turning point. 💡
Tune in to learn:
✔️ Why motivation always fades—and why that’s not a problem
✔️ How to shift from relying on energy to leaning on structure 🧭
✔️ What women who stay consistent actually do when the buzz wears off 🔁
Click play and let’s dive in!

Tuesday Apr 08, 2025
Episode 262: Want to Feel Like You Again? Start With These 3 Shifts
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
You’re going through the motions, holding everything together—but deep down, you don’t feel like you anymore.
If you’re feeling sluggish, overwhelmed, or just off… this episode is for you.
I’m sharing three small but powerful shifts that can help you feel grounded, strong, and clear again—without overhauling your whole life.
Tune in to learn:
✔️ Why doing more might be the very thing keeping you stuck
✔️ The tiny shifts that create the biggest emotional and physical changes
✔️ How to feel like yourself again—without starting from scratch
Click play and let’s dive in! 🎧

Tuesday Apr 01, 2025
Episode 261: 10 Hidden Habits Keeping You Stuck and Overwhelmed
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
You’re eating well. Moving more. Doing what you think you should be doing…
So why do you still feel tired, bloated, overwhelmed—and stuck?
In this episode, I’m sharing 10 sneaky habits that might be quietly working against you. These aren’t the obvious ones, but they can leave you feeling drained no matter how hard you try.
Tune in to learn:
✔️ What these hidden habits are—and why they’re so easy to miss
✔️ How they might be making your stress, sleep, and cravings worse
✔️ What to do instead to finally feel in control of your health again
Click play and let’s dive in! 🎧

Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Why do some women over 40 stay consistent—while others keep starting over?
It’s not about willpower. It’s not about being more motivated. The difference comes down to a few key mindset shifts and habits that make consistency feel easier.
Tune in to learn:
✔️ The mindset shift that separates women who stay on track from those who constantly restart.
✔️ How to make time for fitness instead of waiting for the "perfect" moment.
✔️ Why focusing on progress (not perfection) is the key to long-term success.
Click play and let’s dive in! 🎧

Wednesday Mar 19, 2025
Episode 259: Struggling to get results? You might be making these 10 common mistakes.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
You’re putting in the effort, but progress feels slow—or completely stalled. The truth? It’s not about trying harder. It’s about knowing what’s actually holding you back.
In this episode, I’m breaking down the biggest mistakes that might be slowing you down, including:
✔️ The real reason why focusing on weight loss can hold you back
✔️ A habit almost everyone does—but actually works against progress
✔️ The sneaky mindset shift that changes everything
If you’ve ever felt stuck, frustrated, or ready to give up, this episode is for you.
Click play and let’s dive in! 🎧

Wednesday Mar 12, 2025
Episode 258: Struggling to Stay Motivated? Here’s How to Make Fitness Feel Easier
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Why does staying consistent with fitness feel so hard? Do you start strong, then lose motivation after a few weeks? What if motivation isn’t actually the problem?
I used to think I just needed more willpower. I’d go all-in, train hard for a few weeks, then stop. Every time I quit, I told myself I wasn’t disciplined enough. Sound familiar? The truth is, most people struggle because they’re making fitness harder than it needs to be.
In this episode, I’m sharing how to break free from the all-or-nothing cycle, make workouts feel easier, and finally stay consistent—without relying on motivation.
Tune in to learn:
- Why motivation isn’t the real issue (and what actually keeps you consistent).
- Simple shifts to make fitness fit your life (instead of forcing yourself into routines that don’t work).
- How small, doable steps lead to long-term success.
Let’s take the pressure off and make movement something you want to do—not something you have to force yourself through.
Click play, and let’s dive in!

Wednesday Mar 05, 2025
Episode 257: Tired of Feeling Stuck? How Sabrina Finally Broke the Cycle
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Do you feel like you're constantly starting over, stuck in the same unhealthy habits, and unsure how to break free?
In this episode, I sit down with Sabrina, a Thrive Academy member who transformed her mindset, ditched alcohol and sugar, and finally took control of her health.
She shares the struggles she faced, the powerful shifts that helped her break the cycle, and how accountability and self-belief changed everything.
If you're feeling stuck and ready for real change, this episode is for you.
3 Reasons to Tune In:
- You’ll Relate to Sabrina’s Journey – She struggled with the same feelings of frustration and setbacks that so many of us face.
- You’ll Learn What Actually Works – Sabrina shares the key mindset shifts and habits that finally helped her stop going in circles.
- You’ll Feel Inspired to Take Action – If she can do it, so can you! Get the motivation and practical advice to start making real progress.
Click play and let’s dive in!

Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Have you ever started something with the best intentions—whether it’s working out, eating better, or sticking to a routine—only to fall off track when motivation disappears?
You’re not alone. The truth is, motivation is unreliable, but discipline? That’s what creates real, lasting results.
In this episode, I’m sharing practical, no-fluff strategies to help you build discipline and stay consistent—even on the days you don’t feel like it. If you’ve been struggling to stick to your goals, this is for you.
3 Reasons to Tune In:
✔️ You struggle with consistency and want a better way to stick to your habits without relying on motivation.
✔️ You’re tired of the all-or-nothing mindset and want simple strategies to show up, even on tough days.
✔️ You want real results—whether it’s getting fitter, feeling stronger, or making positive changes that actually last.
By the end of this episode, you’ll have practical hacks to build discipline, make consistency feel easier, and finally start seeing progress.
Click play and let’s dive in.

Wednesday Feb 19, 2025
Episode 255: Why You’re Overcomplicating Food (and How to Make It Easy)
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Have you ever felt like eating healthy is just too hard?
Like no matter what plan you follow, you always end up back in the same cycle—being "good" during the week, then overeating at weekends, feeling frustrated, and starting over again? I’ve been there.
In this episode, I’m sharing exactly why we overcomplicate food and how to finally make it easy to eat well without stress, guilt, or strict rules. I’ll walk you through my own journey, the mistakes I made, and the mindset shift that changed everything.
3 Reasons to Tune In:
✅ You feel like you're "on track" all week but undoing it on weekends.
✅ You’re tired of restricting, stressing over food, and feeling out of control.
✅ You want a simple, sustainable way to eat healthy—without obsessing over it.
If you’re ready to break free from all-or-nothing eating and finally feel in control around food, this episode is for you.
Click play and let’s dive in!