I’m Done! Now What?

Episode 271: From Numbing Out to Waking Up: My Breakthrough with Wine, Food & Scrolling

Do you feel like you eat, drink, and scroll too much — and wish you didn’t?

I drank too much for years. I overate for years too. And while I didn’t hate it all the time, towards the end… I just felt stuck. Every day felt like Groundhog Day. Every Monday felt like I was starting again.

I wasn’t making progress in the areas that mattered to me. I felt unfit, tired, and sluggish all the time. My clothes didn’t feel right, and I didn’t feel good in my skin.

In this episode, I’m sharing how I broke free from each of those habits. I used a different strategy for alcohol and for food — and both have changed my life in different ways.

Tune in to hear:

• The big turning point in my alcohol journey
• Why I had to handle sugar and emotional eating differently
• What’s actually changed in my life since healing from both

If you’re stuck in that cycle and don’t know how to break it — I hope this helps.

Episode 270: I Was Tired, Unfit, and Starting Over Again… Here’s What I Wish I Knew

You keep thinking, “If only I knew back then what I know now…”

You’re either all in or completely off—and you’re so tired of swinging between the two.

In this episode, I’m taking you back to the version of me that was stuck in that loop—eating too much, drinking too much, and feeling totally disconnected from my body. I’ll share what I wish I’d known back then, the tiny mindset traps I couldn’t see at the time, and how shifting my focus helped me finally feel calm, clear, and in control.

Tune in to learn:
✔️ The surprising habits that kept me stuck (without me even realising it)
✔️ Why focusing on the wrong things can make everything harder
✔️ How I finally found peace in the middle ground—not all or nothing

Click play and let's dive in!

Episode 269: You Feel Off Every Monday—Are Your Weekend Habits Out of Sync?

You feel off every Monday.

Tired, bloated, overwhelmed—like you’ve gone too far again, and now you’re starting over.

You tell yourself you’ll get back on track, but deep down, it’s the same cycle every week. And it’s exhausting.

In this episode, we’re slowing things right down. We’ll look at what’s really going on with your weekend habits—not from a place of shame, but from curiosity. If you’ve been stuck in that “I’ll start fresh Monday” loop, this is a chance to step back and get honest.

Because this isn’t about willpower—it’s about alignment, awareness, and figuring out what you actually need.

Tune in to learn:
✔️ Why you might be clinging to habits that no longer serve you
✔️ What the constant “starting again” is costing your energy and mindset
✔️ How to start building a calmer, more sustainable rhythm—without rules or guilt

Click play and let's dive in!

Episode 268: Could These 6 Habits Be Stealing Your Peace?

You’re doing your best, but something still feels off. You’re ticking all the boxes, but deep down, you feel overwhelmed, unsettled, and like you’ve lost a bit of yourself.

In this episode, we’re getting really honest about the small habits that might be stealing your peace — without you even realising it. These aren’t big dramatic things, but they quietly pile up and leave you feeling exhausted, stuck, or just not quite you. I’ll walk you through some of the shifts that helped me feel calm, more in control, and genuinely well again — in my mind and in my body.

Tune in to learn:
✔️ The hidden cost of avoiding what’s really bothering you
✔️ How trying to “be nice” might be disconnecting you from yourself
✔️ What changes when you start doing life on your terms

Click play and let's dive in!

Episode 267: Evenings Were My Downfall — How I Stopped Using Food and Wine to Cope

You tell yourself every night, “This time will be different.” But somehow, you’re back at the fridge, glass in hand, wondering why it keeps happening. You’re tired. You want peace. And you’re not sure how to get it.

In this episode, I’m sharing what my evenings used to look like—and why they felt so hard, even when everything on the outside looked fine. If you’ve ever felt that pull toward food or wine when the day ends, this will help you understand what’s really going on underneath. And I’ll walk you through the quiet shift that changed everything for me—and might just change things for you too.

Tune in to learn:
✔️ Why willpower isn’t the answer when evenings feel out of control
✔️ The simple mindset shift that helped me stop numbing out at night
✔️ How to create evenings that actually restore you (without restriction or guilt)

Click play and let’s dive in!

Episode 266: Is It OK to Not Like Exercise?

You keep trying to stick with exercise… but it just never clicks.

Maybe you start off motivated, but it always ends up feeling like a chore—and then the guilt creeps back in.

In this episode, I’m sharing a fresh way to look at movement—especially if you’ve never really enjoyed working out. We’ll talk about why so many women feel disconnected from exercise, and what can shift when you stop forcing it and start making it work for you. If you’re craving something that feels calmer, more doable, and actually supports your life, this one’s for you.

Tune in to learn:
✔️ Why you don’t need to love exercise to build a rhythm that works
✔️ How to shift from guilt and “shoulds” to something that feels good
✔️ A simple mindset tweak that can help you stay consistent—without pressure

Click play and let’s dive in.

Episode 265: You’re Not the Problem—Your Plan Is

You’ve been putting in the effort—counting, tracking, doing long workouts—but still feeling stuck. It’s frustrating when you’re doing so much and getting so little back.

In this episode, we’re digging into why the usual plans—like calorie counting, step goals, or endless food prep—often leave you feeling more tired, more stressed, and no closer to your goals. You’ll hear real stories from women who broke free from that loop and found a simpler, more supportive way to feel good in their bodies again.

Tune in to learn:

• Why all the tracking, restricting, and pushing isn’t getting you the results you want
• A gentler, more effective way to think about fitness and food
• What actually helps when you want to feel calm, strong, and in control

Click play and let’s dive in.

Episode 264: You’re Not Lazy—Here’s What’s Really Going On

You keep calling yourself lazy… but deep down, you know that’s not really it.

You’re tired, overwhelmed, and wondering why you just can’t seem to get it together.

In this episode, I’m unpacking what’s actually going on when you feel stuck or off-track—and why pushing harder isn’t the answer. I’ll share a few real-life stories from women who thought they just needed more willpower, and what helped them finally feel calm, clear, and in control again.

Tune in to learn:

• Why “laziness” isn’t the issue—and what to ask yourself instead.
• One simple action that calms your system and creates momentum.
• How to stop the all-or-nothing cycle and start feeling like you again.

Click play and let’s dive in.

Episode 263: The Motivation Crash: What to Do When the Buzz Wears Off

You were all in. Focused. Ready.

Then out of nowhere, the motivation just… vanished. And now you’re wondering, “What happened?” 😕

In this episode, we’re talking about that moment—the dip. When the energy fades, the excitement goes quiet, and everything starts to feel harder than it should. If you’ve ever felt like you were doing great and then lost your rhythm, this is going to help you make sense of it—and more importantly, know what to do next.

You’ll hear real stories, practical tools, and a fresh perspective on why the “crash” isn’t a failure… it’s just a turning point. 💡

Tune in to learn:
✔️ Why motivation always fades—and why that’s not a problem
✔️ How to shift from relying on energy to leaning on structure 🧭
✔️ What women who stay consistent actually do when the buzz wears off 🔁

Click play and let’s dive in!

Episode 262: Want to Feel Like You Again? Start With These 3 Shifts

You’re going through the motions, holding everything together—but deep down, you don’t feel like you anymore.

If you’re feeling sluggish, overwhelmed, or just off… this episode is for you.

I’m sharing three small but powerful shifts that can help you feel grounded, strong, and clear again—without overhauling your whole life.

Tune in to learn:
✔️ Why doing more might be the very thing keeping you stuck
✔️ The tiny shifts that create the biggest emotional and physical changes
✔️ How to feel like yourself again—without starting from scratch

Click play and let’s dive in! 🎧