I’m Done! Now What?

Episode 306: Things I’m Working On In My Own Life Right Now

Today’s episode is a bit different. I’m just chatting about a few things I’ve been working on in my own life lately.

Something physical I’m focusing on right now, something I’m learning mentally — especially around caring less about what people think and stopping the habit of censoring myself — and some reflections on family, life, and running Thrive.

I also talk about a dynamic many of us fall into in conversations… where we automatically become smaller, agreeable, or overly accommodating. The difference between people-pleasing and something deeper called fawning is really interesting.

No big lesson today — just an honest chat about the real work that’s always going on behind the scenes.

Click play and let’s dive in.

Episode 305: Not Seeing Progress, Falling Off Track & Parenting Teenagers

In today’s episode, Trisha and I are answering two questions that I know so many of you will quietly relate to.

If you’ve ever felt stuck in that horrible loop of not seeing progress… getting tired… reaching for coffee or chocolate… and then slowly falling off track — this one is for you. We talk about what’s actually happening in those moments. Why it feels so hard to stay steady when results are slow. And how to rebuild momentum without turning on yourself or throwing everything out the window.

Then we move into the teenage years. If you’re working full-time, juggling drop-offs and pick-ups, watching the money fly out every month, and wondering how to stay present in it all — we talk about that too. How to catch yourself when you’re reacting. How to steady the tone at home. And how to bring more calm and connection into your parenting, even when life feels relentless.

As always, Trisha McHale brings her grounded, compassionate psychotherapist lens — helping unpack what’s happening beneath the behaviours, and how to shift from reacting to responding.

If you’ve ever felt stuck in a loop, stretched too thin, or unsure how to move into the next phase of life with intention — this episode is for you.

Click play and let’s dive in.

To apply for membership to Jessica’s Thrive Academy go to www.jessicacooke.ie/apply

To contact Trisha for more information on Therapy and Counselling services:
galway@mindandbodyworks.com
091 725 750

About Trisha MacHale:
Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Episode 304: The Distraction, Time Suck + Trap That Is Work

We give so much to work and leave so little time for ourselves. Why is that? Have you ever stopped to wonder why you work so much? Why you give so little thought and care to yourself?

You work long hours, and then try to squeeze everything else into the few remaining hours of the day.

In this solo episode, I explore why we hide in work, how it becomes a distraction and a time suck, and what it may be keeping you away from.

Click play and let’s dive in.

Episode 303: Running On Empty, Doing It Alone & Mother Guilt

In this episode I’m joined by Trisha and we answer three questions from listeners who are exhausted from carrying everything.

We talk about rebuilding confidence after leaving an abusive relationship, imposter syndrome at work, stress, weight gain and coping habits, guilt when you’re tired, feeling lazy for resting, and being mentally fried from full-time work and parenting.

If you’re doing it all, managing alone and quietly blaming yourself for struggling, this conversation will resonate.

Click play and let’s dive in.

To apply for membership to Jessica’s Thrive Academy go to www.jessicacooke.ie/apply

To contact Trisha for more information on Therapy and Counselling services:

• galway@mindandbodyworks.com
• 091 725 750
  
  

About Trisha MacHale:

Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Episode 302: Do This If You Want To Be Fit But You Struggle To Be Consistent

I struggled for years to find any form of consistency even though I really wanted to be fit!

In my years as a fitness coach, and from my personal experience too, I’ve finally discovered why it’s just so bloody hard to get consistent.

I’ve cracked it now — for myself, and as a fitness coach helping women show up to their workouts.

Tune into this episode if you want to be fit but struggle to show up.

Click play and let's dive in.

Episode 301: Anxiety vs ADHD, Overeating & Losing Yourself

In this episode, Trisha and I answer three listener questions.

We talk about the overlap between anxiety, ADHD traits, trauma, hormones, parenting, and overwhelm — and how to know when something is manageable and when it’s time to seek further support.

We also answer a question on nutrition and endurance training, and why nutrition can unravel when training volume increases.

Finally, we talk about confidence and identity, and how working from home can slowly change how you feel about yourself and your social confidence.

This episode is a practical, honest conversation around issues many people are dealing with but rarely talk about.

If you’ve ever felt stuck in patterns that feel exhausting, confusing, or out of your control, click play and let’s dive in.

To apply for membership to Jessica’s Thrive Academy go to www.jessicacooke.ie/apply

To contact Trisha for more information on Therapy and Counselling services:

• galway@mindandbodyworks.com
• 091 725 750
  

About Trisha MacHale:

Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Click play and let's dive in.

Episode 300: I Had No Time for Myself and Was Always Rushing — Until I Did This

For a long time, I thought this was just life.

Always rushing. Always behind. Always putting myself last.

In this episode, I talk honestly about how living in constant rush became my normal, the wake-up moment that made me stop, and the small but powerful change that helped me step out of survival mode.

If you feel like you never have time for yourself and you’re tired of living on edge, this one’s for you.

Click play and let’s dive in.

Episode 299: Family Estrangement, People-Pleasing & Social Anxiety

In today’s episode, Trisha and I answer three powerful listener questions that so many women quietly struggle with.

We talk about family estrangement — what’s really happening when an adult child cuts off communication, the deep hurt and confusion it causes on all sides, and whether these breakdowns can be prevented or gently repaired.

We also dive into long-term social anxiety. One listener shares her experience of living with anxiety since her teens, how bullying shaped her fear of speaking up, and the toll it’s taking on a job she genuinely loves. We explore why “just pushing yourself” often makes things worse, what’s happening in the nervous system, and what can actually help when anxiety feels overwhelming and ingrained.

Finally, we look at people-pleasing and over-performing in conversations — the urge to say the right thing, be liked, keep the peace, and carry the emotional load — and why these patterns are so hard to break, even when you’re aware of them.

As always, Trisha McHale brings a compassionate, practical psychotherapist lens to each question, helping you understand what’s really going on beneath the surface — and where real change starts.

If you’ve ever felt stuck in patterns that feel exhausting, confusing, or out of your control, click play and let’s dive in.

 

To apply for membership to Jessica’s Thrive Academy go to www.jessicacooke.ie/apply

To contact Trisha for more information on Therapy and Counselling services:

• galway@mindandbodyworks.com
• 091 725 750
  
  

About Trisha MacHale:

Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Click play and let's dive in.

Episode: 298: You Think You Have a Weight Problem — Here’s What It Really Is

You think you have a weight problem — but what if that’s not actually the issue?

In this episode, I share my own experience of feeling tired, overwhelmed, and stuck in the all-or-nothing cycle with food, exercise, and life. I talk about what my days really looked like, why forcing discipline never worked for me, and the moment I realised the problem wasn’t my body — it was overload.

We explore how stress, lack of structure, and constant decision-making quietly sabotage progress, and why calm, steady habits create real change. Not through punishment or perfection, but through support, consistency, and meeting your body where it’s at.

If you’ve ever felt fed up, bloated, exhausted, or like you “should be further along by now,” this episode is for you. There is another way to do this.

Click play and let’s dive in.

Episode 297: Body Shaming, Focus, and Mapping Out Your Year

I’m starting this year the way I mean to go on — slowly and steadily. In this episode, I talk about how self body-shaming is deeply harmful.

I share how learning that where your focus goes, energy flows completely changed my life. I also reflect on the fact that none of us are here forever, and why that matters when it comes to how we live and work. 

This episode is a reminder to do the things you want to do, live fully, and leave work on time.

Click play and let’s dive in.