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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Have you ever wondered what life would really be like without alcohol? I thought I knew, but the reality totally surprised me. If you’ve ever thought about what your life might look like without alcohol, I’m sharing everything with you here.
In today’s episode, you’ll…
- Hear why I stopped drinking: I’ll share my relationship with alcohol and the moment I decided it was time to quit.
- Learn what the journey was really like: How I gave up alcohol, what helped, and why it wasn’t as hard as I thought.
- Discover the reality of life without alcohol: How my life has transformed in every single way—and why it’s been so much better than I imagined.
Click play, and let’s dive in!
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