![The Jessica Cooke Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy.jpg)
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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
![Episode 154: Getting Personal: Juggling Mum & Work life and all the rest in between...](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy_300x300.jpg)
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
In today’s short little episode, I’m talking about all things mum life, work life and all the bits in between. 2023 was a year I made a lot of changes and I want to share with you all the stuff that worked well and all the things I got rid of.
Click play and let’s dive in.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
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