![The Jessica Cooke Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy.jpg)
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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
![Episode 156: 5 Symptoms of Self-Sabotage](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy_300x300.jpg)
Tuesday Jan 02, 2024
Episode 156: 5 Symptoms of Self-Sabotage
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Doing research for this episode has reminded me of how much we can sabotage ourselves without even realising it. However, once you know you’re doing it and pay attention to it, it really clears the way for your success. I have done all of these 5 things and I still really have to watch out for them.
Click play and let’s dive it.
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https://www.jessicacooke.ie/unleash
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