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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Tuesday Jan 16, 2024
Episode 160: What nobody tells you about changing Your Food Habits
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Have you been told you need to cut carbs to lose weight? To weigh your food? That you need to calorie count? That you can save your 'points' for the weekend? I was told the same thing too, and it's all lies. Damaging lies that are leading you down a path of never-ending misery. In this episode, I'm sharing with you how I set myself free from all of that. How, once I let go of all those incorrect lies, I discovered how to change my eating habits for good. Like, forever. And it was only when I started on this new journey, did I not only drop three stone and become genuinely authentically healthy, but how I found the freedom to love myself again. Click play and let’s dive in.
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