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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Thursday Jan 18, 2024
Thursday Jan 18, 2024
For many years, I tried to get fit and healthy but would always find myself back at square one. I tried everything – I calorie counted, I dieted, I weighed my food, I weighed myself, I joined slimming clubs, I joined the gym – it didn’t matter. No matter what I did, I always managed to go back to square one.
One day, I saw an ad in a newspaper, and I thought, 'I know this is going to be the answer to my problems.' It is to train as a fitness and nutrition coach. So, I did the course, I got healthy, and I started to feel really good. I started to feel great in my clothes, my relationships improved, and the frustrated feelings I had inside of myself left.
The course wasn’t even over three weeks, and all my old habits started to creep back in. By chance, I bumped into one of my former coaches, and we went for coffee. I told him how desperate I felt, that I was beginning to go right back to square one. He said something to me that I’ll never forget. He said, 'Jessica, I’ve never met somebody that’s so hard on themselves. Think of it like the foundations of a house – the house will always crumble if you don’t have the foundations in place. Your lack of self-love is stopping you from getting where you want to be.'
And so, I went on my journey of transformation. This is a transformation I want to share with you in today’s episode. I share with you how to silence your inner critic, five steps that I use all of the time. Click play and let’s dive in.
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https://www.jessicacooke.ie/unleash
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