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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Thursday Jan 25, 2024
Episode 163: How to Build a Life Without Regret
Thursday Jan 25, 2024
Thursday Jan 25, 2024
I got to the beginning of 2022 and realised there were parts of my life that, if I didn't change, I was going to look back with regret on. I didn't want that. It terrified me to think of me not having enough time to change all the things I wanted to change. So, I set on my journey... to build a life without regrets, and I want to share with you how I did it so, if you feel now like I did, you can use the same plan that worked on me. Today's episode: How to build a life without regret. Click play and let’s dive in.
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