![The Jessica Cooke Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy.jpg)
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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
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![Episode 164: How I lost 42 pounds (without focusing on weight loss) by doing less not more](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy_300x300.jpg)
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
I went around in circles for years, trying to get fit and healthy, until I realised something had to change. 🔄 It hit me: “If you do what you’ve always done, you’ll get what you’ve always gotten.” - Tony Robbins 🌟
So, I made a decision that completely changed the game for me. I dropped 42 pounds, and broke free from the unhealthy habits that were holding me back. 🏋️♀️🍃 It's incredible how a shift in mindset can lead to transformations! 💪
In today's podcast episode, I share with you how I shed those pounds without fixating on weight loss, all by doing less, not more. 🤸♂️✨
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
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My Youtube Channel: https://www.youtube.com/@jessicacooke
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Jessica X
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