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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Tuesday Feb 13, 2024
Episode 168: How To Reduce Stress: From Struggles to Solutions
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
In this episode, I’m talking to you about how I used to handle stress and how things have changed for the better.
Join me as I share my personal journey – the challenges, the lessons, and the practical strategies that make handling stress a whole lot easier now.
Also how it’s had a positive knock-on effect on my weight. It's a down-to-earth conversation about dealing with pressure and finding simple solutions that I hope will help you.
Click play and let’s dive in.
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