![The Jessica Cooke Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy.jpg)
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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, youβre in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
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![Episode 170: Do You Struggle with Consistency in Exercise? Try This](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy_300x300.jpg)
Tuesday Feb 20, 2024
Episode 170: Do You Struggle with Consistency in Exercise? Try This
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Do you struggle with consistency in exercise? ποΈββοΈ Do you stop and start, go great for a few weeks, and then find yourself beginning to backtrack? π This is a really common problem, and one I used to have myself. I'd go great for a while and then all of a sudden be like 'What, where did my workouts go? How did that happen'??! I'm going to share with you in this episode tips that have helped me so much! Click play and let's dive in!
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