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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, youβre in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Thursday Feb 22, 2024
Thursday Feb 22, 2024
ποΈ Do you struggle with late-night snacking? π Do you wish you didn't drink so much alcohol? π· Do you comfort eat? π Today's episode is for you if it is. I used to struggle massively with turning to food and alcohol to unwind, destress, relax, celebrate... you name it! π I want to share with you the steps I took to get rid of both out of my life and how you can do it too. It is possible. Click play to listen to this episode! π§
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