91.6K
Downloads
228
Episodes
Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Thursday Feb 29, 2024
Episode 173: This Mindset Shift changes the game
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Do you wish you were more consistent? This simple mindset hack has changed the game for me, and I apply it to everything! It has helped me become really consistent and show up when I say I will. It's a game-changer, and I want to share it with you. Click play and let’s dive in🎙️
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.