![The Jessica Cooke Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy.jpg)
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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
![Episode 178: How I Overcame Disordered Eating Caused by Dieting](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy_300x300.jpg)
Tuesday Mar 19, 2024
Episode 178: How I Overcame Disordered Eating Caused by Dieting
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Have you ever wondered if you might be dealing with disordered eating? 🤔 Do you catch yourself in cycles of dieting, restriction, or bingeing? 🍽️💔
Perhaps you've felt shame and guilt around food? 😞
I've been there, and trust me, you're not alone. In today's podcast episode, I'm getting real about my journey with disordered eating. I share with you how to recognise the warning signs and red flags and the steps to take to break free.
Click play and let’s dive in.
Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend?
I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life.
✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X
SOCIALS & WEBSITE:
🌍 W E B S I T E: https://jessicacooke.ie
📸 I N S T A G R A M: / jessicacooke
📱 T I K T O K: / jessicacookee
C O N T A C T: jessica@jessicacooke.ie
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