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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Thursday May 09, 2024
Thursday May 09, 2024
How do you know when your mindset is holding you back? What drives you to overeat, to skip workouts, to stop taking healthy action? When you figure this out, you can make big leaps forward in progress.
The solution to getting fit and healthy is not in the tracker apps. I believe all that stuff does is give you disordered eating and make you obsessed. What if you've been looking in the wrong places all this time? What if it's not you, but the way you've been approaching getting fit and healthy?
This is what I chat with you about in today's podcast episode. Click play and let's dive in.
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