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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Tuesday May 14, 2024
Tuesday May 14, 2024
It was great to chat with Fiona Brennan of the Positive Habit on this week's podcast episode. Fiona’s book, 'Sleep Well: 8 Habits to Help You Fall Asleep, Stay Asleep, and Wake Up Refreshed,' has recently topped the book charts!
Fiona shares so many tips and strategies for thriving in your life and also getting a great night's sleep. Click play and let’s dive in.
All information on Fiona's services is available on www.thepositivehabit.com.
You can follow her on social media here:
Instagram https://www.instagram.com/the_positive_habit_/
Linkedin https://www.linkedin.com/in/fiona-brennan-8275128b/
Youtube https://www.youtube.com/channel/UCNQzkynBQkebyQd8nUsDDmg
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