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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Tuesday May 21, 2024
Tuesday May 21, 2024
Do you often feel anxious and overwhelmed? Struggling under the pressures of family life and your career? For many years, everything in my life looked great from the outside.
I had a thriving successful women’s only gym, two small kids and a beautiful home. However, I was dying inside from the pressure of it all.
I would wake up every morning with a feeling of dread and anxiety. It felt in those moments like I’d take a deep breath in and not release it until I got to the couch that night.
I became unhealthy as a result of all this stress - uncomfortable in my clothes, unfit, bloated, sluggish and anxious.
In today’s podcast episode, I share with you how I broke free from that cycle of stress to become truly healthy, to never have to worry about my weight again, and how I’m able to feel peace and calm throughout the day, no matter what’s going on in my work life.
Click play and let’s dive in.
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