![The Jessica Cooke Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy.jpg)
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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
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![Episode 201: How to Declutter your Life](https://pbcdn1.podbean.com/imglogo/image-logo/9652267/podcast-cover_copy2_mvnygy_300x300.jpg)
Thursday Jun 06, 2024
Episode 201: How to Declutter your Life
Thursday Jun 06, 2024
Thursday Jun 06, 2024
Are you in need of a Declutter?
We often spend so much time adding things to our lives that we forget the benefits of subtracting.
When we take the time to remove clutter from our lives, we create more space to enjoy what we have.
Decluttering can also help you feel more peace and calm. By removing unnecessary items, you can enhance your day-to-day peace and well-being.
When was the last time you decluttered your nutrition, wardrobe, healthy habits, or home?
In this episode, I share what has worked really well for me. I hope you enjoy it.
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