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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Do you know what I discovered?
It's really difficult to implement healthy habits when you're feeling stressed out. When I was stressed, I stayed up late, scrolled through my phone, ate and drank too much, skipped workouts, and was frozen into inaction.
Even the simplest things seemed really hard to do.
This led to low confidence, tight clothes, feeling down, avoiding social interactions, and a louder inner critic.
I felt bad—puffy, bloated, unhealthy, with no energy, sluggishness, and no fun or laughter.
In today's episode, I share my top four tips that have massively reduced my stress and anxiety and made implementing healthy habits much easier.
Click play and let's dive in!
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