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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Thursday Jul 11, 2024
Thursday Jul 11, 2024
In this episode, we dive into how often you should work out to achieve optimal health and fitness, for a woman over 40.
We'll discuss the differences between daily movement and formal workouts, and the best types of exercise to incorporate into your routine.
Additionally, we'll explore the crucial role of rest and recovery, providing practical tips on balancing your fitness regimen to maximise benefits and minimise injury risks.
Click play and let’s dive in!
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