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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Do you feel like you're going around in circles all the time, ending back up at square one?
If that sounds like you, I want you to consider taking a step back and doing this one thing. If you do, I promise it'll set you on the right path.
Click play and let's dive in!
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