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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
What would it mean for you to not be so stressed out? Stress is a thief. It robs you of your life. It steals your chance at fun, peace, laughter, and happiness.
It stops you from enjoying the people you love and makes you unhealthy. It keeps you shackled to your unhealthy habits and makes embedding healthy habits almost impossible.
In today’s episode, I’m sharing my top 10 tips for finding freedom from that stress. You know what happens when you reduce your stress? It becomes easier to get fit, healthy, and strong. Click play, and let’s dive in!
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