97.9K
Downloads
242
Episodes
Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Do you ever feel like you’re stuck in the endless loop of dieting, calorie counting, and worrying about what the scales say? Let’s change that! In this episode, I’m breaking down the real reasons why these approaches aren’t working—and what you should be focusing on instead.
✨ Here’s what you’ll discover:
- 🚫 Why dieting and calorie counting are keeping you trapped, and how to finally break free.
- 🛑 The truth about ditching the scales—stop letting a number define you and start feeling empowered.
- 💪 How to prevent your metabolism from slowing down as you age, with simple habits that keep you strong and energised.
- 💭 The role of identity in your fitness journey—and how shifting how you see yourself can change everything.
- 🎯 Why the all-or-nothing mindset is holding you back, and how to embrace progress over perfection.
Click play and let’s dive in.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.