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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
I’m so excited to share today’s episode because it’s something so many of us can relate to—feeling stuck in an all-or-nothing fitness mindset.
Meet Joan! She’s 45 and has been struggling with a common challenge: she’s either fully committed to her workouts and healthy eating, or she falls off the wagon entirely when life gets stressful. Sound familiar?
In this episode, I’ll be guiding Joan (and you!) through how to break free from the all-or-nothing mindset and make fitness a sustainable, enjoyable part of life.
Together, we’ll dive into:
- Understanding the all-or-nothing mindset: Why it keeps you stuck and how to finally let it go.
- Redefining what health means: It’s not just about fitness and food—it’s about creating balance in all areas of your life.
- Simple strategies for lasting change: How to build healthy habits on a strong foundation, so they become effortless.
If you’ve ever found yourself going in circles with your fitness routine, this episode is for you. Joan’s journey will resonate with so many, and I can’t wait for you to listen.
Click play and let’s dive in!
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