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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
It’s a struggle so many of us face—how do we stay consistent with healthy eating, especially when life gets stressful?
Meet Nancy! She’s 47 and, like many of us, she’s finding it difficult to make healthy eating a consistent habit. Nancy does really well when things are calm—she eats balanced meals, avoids junk, and feels great. But then, when stress hits or life gets too busy, she finds herself slipping back into old habits like emotional eating and takeaways. Sound familiar?
In this episode, I’m helping Nancy (and you!) break out of that frustrating cycle of starting and stopping with healthy habits. Together, we’ll talk about how to make healthy eating a normal part of life without it feeling like a constant burden.
We’re going to explore:
- How to identify the deeper triggers that push us towards emotional eating.
- Practical ways to reduce stress and create boundaries that help you stay on track.
- Simple strategies to break free from the on-again, off-again cycle, so you can feel more in control and less guilty about your food choices.
If you’ve ever felt like you know what to do but can’t seem to stay consistent, this episode is for you. Nancy’s story is one that many of us can relate to, and I can’t wait for you to hear how we can all start making healthy eating feel easy and natural.
So, grab a cup of tea, find a comfortable spot, and let’s get into it!
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