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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Are you going around in circles, struggling to get consistent? 🔄😓
I know exactly why you feel that way—because this was me for so many years.
If you want to stop going around in circles, you need to stop doing this one thing... 🚫
In today’s short little episode, I’m sharing with you exactly what that is! 🎙️
Click play and let’s dive in!
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