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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this episode, I dive deep into why diets fail and how you can finally let go of that diet mentality. I’ll show you how to build a healthier, more balanced life without obsessing over food and weight! 💪🏻💛
3 Reasons to Tune In:
- Find Freedom from restrictive diets and learn how to focus on health instead of weight.
- Practical Tips on how to nourish your body without guilt or obsession.
- Mindset Shifts that will help you create sustainable, healthy habits for life.
🎧 Click play and let’s dive in!
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