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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Thursday Oct 24, 2024
Thursday Oct 24, 2024
In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you’re feeling overwhelmed or stuck, I’ll show you how to build strength and confidence that will carry over into every part of your life. 💥
3 Reasons to Tune In:
- Simple, Actionable Plan: Learn how to easily fit a strength-building routine into your day without overwhelm.
- Confidence Boost: Discover how just 30 minutes can help you feel empowered and confident.
- Holistic Approach: It’s not just about your body—this episode will help you strengthen your mind, too.
🎧 Click play and let’s dive in!
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