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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
In today’s episode, I’m so excited to welcome back Trisha! Together, we’re tackling a question that comes up time and time again: why is it so hard to make changes, even when we know they’re good for us? Trisha dives deep into the brain science behind habits, explaining why our brains resist healthy changes and cling to comfort. We’ll explore how past experiences shape our habits and how self-compassion plays a huge role in creating real, lasting transformation.
Here are 3 reasons to tune into today’s episode:
- Understand why change can feel impossible, even when you’re motivated.
- Discover how the brain’s “comfort zone” affects your habits and choices.
- Learn practical steps to start building healthy habits that actually stick!
Click play to discover simple, effective ways to start building habits that fit your true values—so you can feel healthier, happier, and fully in control this season and beyond.
How to Contact Trisha:
Website: https://mindandbodyworks.com/
Email: galway@mindandbodyworks.com
Phone: 091 725750
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