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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Do you ever feel like you’re constantly battling with food and wondering how to finally make lasting change?
In this week’s episode, we dive deep into the connection between food, balance, and healing. 🌱
If you’ve ever struggled with your relationship with food, or felt overwhelmed trying to “fix” your eating habits, this episode is a must-listen.
I share my personal journey of finding balance in life and how healing from within transformed everything.
✨ 3 Reasons to Tune In:
1️⃣ Discover the powerful PAHMS approach—Physical Fitness, Accountability & Support, Hydration, Mental Health, and Self-Care—and how it can help you create real change.
2️⃣ Learn why food struggles are often a symptom of deeper challenges like loneliness, stress, or perfectionism—and how to tackle the root cause.
3️⃣ Get actionable tips to make healthy eating feel natural, not restrictive, while finding comfort in non-food sources.
Let’s break the cycle and find true balance together. Click play and let's dive right in! 💛
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