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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
What are your relationships like with the people you love? 🧡
If you’ve ever felt stuck, lonely, or unsure if your relationships could get better, this is for you.
This year, my relationships absolutely transformed, but it wasn’t easy. I went through messy, turbulent times with the people I love because I was changing so much—and that change impacted everyone around me.
If you’re rowing more, feeling isolated, or like nobody gets you, I want you to know that’s normal. It’s part of the process when you start setting boundaries, being yourself, and letting go of people-pleasing.
In this episode, I’m sharing 10 Game-Changing Relationship Lessons I Learned in 2024—lessons that completely changed how I connect with the people I love.
Why tune in?
🎙️ 1. Learn how to stop people-pleasing and start building real, meaningful relationships.
🎙️ 2. Discover why creating boundaries feels hard at first but is so worth it in the end.
🎙️ 3. Find out how relationships can be mirrors for your own personal growth and self-awareness.
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Click play and let’s dive in!
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