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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Are you ready to say, ‘I’m done’ to overeating? ❌🍔
Have you hit that pivotal moment where you’re ready for change but don’t know where to start? 💭
In this episode, I’m diving into the real reasons why overeating feels so hard to break and what to do when you’re ready to tackle overeating. 💪🏻 We’ll explore why quick fixes and extreme diets never work and how shifting your focus to the bigger picture—your stress, emotions, and routines—can make all the difference.
Here are 3 reasons to tune in:
1️⃣ Learn the real turning point that helped me stop the cycle of overeating and take control of my life.
2️⃣ Discover the actionable steps you can take to reduce stress and build simple, healthy routines that actually stick.
3️⃣ Get inspired with tools like Thrive Time, SBN, and mindset shifts to feel more calm and centered —helping you stop overeating and heal your relationship with food.
Click play, and let’s dive in! 🎧
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