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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Do you ever feel like no matter how hard you try, stress and overwhelm keep pulling you away from the healthy habits you want to stick to?
Do you feel like stress and overwhelm are stopping you from sticking to healthy habits? 💭
Maybe you’re trying so hard, but no matter what, it feels like nothing works. You’re not alone—stress can make everything feel so much harder.
In this episode, I’m sharing my story—panic attacks, overwhelm, and hitting that point where I just couldn’t keep going the way I was. I’ll talk about the moment I realized that no amount of working out, eating healthy, or keeping busy was going to fix what was really going on inside.
Here are 3 reasons to tune in:
1️⃣ Understand why stress and overwhelm pull you away from the changes you want to make and how to stop the cycle.
2️⃣ Learn how I started to feel calm and at peace with simple tools that you can implement into your morning
3️⃣ Get practical steps to start creating small changes in your day—routines that help you feel calmer, stronger, and in control.
If you’re ready to stop feeling like life is running you and start feeling more grounded, click play and let’s dive in! 🎧
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