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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
In this powerful episode, I sit down with Laura Farrington, founder of Umbrella Wellness and host of "The Are You Well Podcast." After the loss of her father, Laura experienced a life-changing awakening that led her to leave her corporate job and discover the transformative power of yoga, meditation, and setting boundaries.
Laura opens up about her journey through anxiety, work-related burnout, and the challenges of growing up with a parent facing mental health struggles. Together, we discuss overcoming trauma, taking baby steps toward healing, and finding balance in a world of endless demands. This heartfelt conversation is packed with actionable advice for building healthier habits, managing stress, and learning to truly value yourself.
Tune in to:
1️⃣ Discover how small, intentional steps can lead to big transformations—Laura shares how she rebuilt her life after hitting rock bottom, proving that healing is possible one step at a time.
2️⃣ Learn practical strategies for managing anxiety, setting boundaries, and finding calm amidst the chaos of work and life—tools you can start using today.
3️⃣ Be inspired by Laura’s journey of resilience and growth as she transformed her pain into purpose, building a thriving wellness business and community.
Find Laura:
🌐 Website: https://www.umbrellawellness.ie/
🎙️ Podcast: The Are Ya Well Podcast. Listen here
📸 Instagram: https://www.instagram.com/laurameanswellness/
🎧 Click play and let’s dive in!
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