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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
When life throws you a curve ball do you stick to your healthy habits or let them slide?
Life doesn’t always go as planned—storms roll in, routines get disrupted, and chaos can take over.
But what if those moments were the most important times to stick with your habits? What if in those moments you kept a thread of consistency and this kept you out of that dreaded all or nothing loop.
In this episode, I’m diving into how to stay consistent when life throws you a curveball.
💡 Tune in to discover:
1️⃣ Why consistency is key, even when things feel out of control.
2️⃣ Simple strategies to adjust your habits and keep going, no matter what life throws at you.
3️⃣How to shift your mindset from “all or nothing” to “doing what you can.”
Whether you’re facing a literal storm or just having a hectic work week, this episode will give you the tools and encouragement to keep showing up for yourself.
When you do this, over time being healthy becomes who you are.
Click play and let’s dive in.
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