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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Have you ever felt like eating healthy is just too hard?
Like no matter what plan you follow, you always end up back in the same cycle—being "good" during the week, then overeating at weekends, feeling frustrated, and starting over again? I’ve been there.
In this episode, I’m sharing exactly why we overcomplicate food and how to finally make it easy to eat well without stress, guilt, or strict rules. I’ll walk you through my own journey, the mistakes I made, and the mindset shift that changed everything.
3 Reasons to Tune In:
✅ You feel like you're "on track" all week but undoing it on weekends.
✅ You’re tired of restricting, stressing over food, and feeling out of control.
✅ You want a simple, sustainable way to eat healthy—without obsessing over it.
If you’re ready to break free from all-or-nothing eating and finally feel in control around food, this episode is for you.
Click play and let’s dive in!
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