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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Have you ever started something with the best intentions—whether it’s working out, eating better, or sticking to a routine—only to fall off track when motivation disappears?
You’re not alone. The truth is, motivation is unreliable, but discipline? That’s what creates real, lasting results.
In this episode, I’m sharing practical, no-fluff strategies to help you build discipline and stay consistent—even on the days you don’t feel like it. If you’ve been struggling to stick to your goals, this is for you.
3 Reasons to Tune In:
✔️ You struggle with consistency and want a better way to stick to your habits without relying on motivation.
✔️ You’re tired of the all-or-nothing mindset and want simple strategies to show up, even on tough days.
✔️ You want real results—whether it’s getting fitter, feeling stronger, or making positive changes that actually last.
By the end of this episode, you’ll have practical hacks to build discipline, make consistency feel easier, and finally start seeing progress.
Click play and let’s dive in.
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