109.2K
Downloads
260
Episodes
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Do you feel like you're constantly starting over, stuck in the same unhealthy habits, and unsure how to break free?
In this episode, I sit down with Sabrina, a Thrive Academy member who transformed her mindset, ditched alcohol and sugar, and finally took control of her health.
She shares the struggles she faced, the powerful shifts that helped her break the cycle, and how accountability and self-belief changed everything.
If you're feeling stuck and ready for real change, this episode is for you.
3 Reasons to Tune In:
- You’ll Relate to Sabrina’s Journey – She struggled with the same feelings of frustration and setbacks that so many of us face.
- You’ll Learn What Actually Works – Sabrina shares the key mindset shifts and habits that finally helped her stop going in circles.
- You’ll Feel Inspired to Take Action – If she can do it, so can you! Get the motivation and practical advice to start making real progress.
Click play and let’s dive in!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.