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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Why does staying consistent with fitness feel so hard? Do you start strong, then lose motivation after a few weeks? What if motivation isn’t actually the problem?
I used to think I just needed more willpower. I’d go all-in, train hard for a few weeks, then stop. Every time I quit, I told myself I wasn’t disciplined enough. Sound familiar? The truth is, most people struggle because they’re making fitness harder than it needs to be.
In this episode, I’m sharing how to break free from the all-or-nothing cycle, make workouts feel easier, and finally stay consistent—without relying on motivation.
Tune in to learn:
- Why motivation isn’t the real issue (and what actually keeps you consistent).
- Simple shifts to make fitness fit your life (instead of forcing yourself into routines that don’t work).
- How small, doable steps lead to long-term success.
Let’s take the pressure off and make movement something you want to do—not something you have to force yourself through.
Click play, and let’s dive in!
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