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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
6 days ago
6 days ago
What’s really getting in the way of your success when it comes to being fit, healthy and consistent?
For years, I went around in circles—desperate to become fit and healthy, to start feeling good but I always ended up back at square one.
And I realised... the things I thought were holding me back? They weren’t the real issue at all.
In this episode, I’m opening up about the sneaky, unexpected things that were actually keeping me stuck—and what changed once I finally figured it out.
Tune in to learn:
- What fear of failure really looks like (and how it shows up in your everyday habits).
- Why those uncomfortable feelings at the start of a new routine are so powerful—and what to do with them.
- The subtle stories we keep telling ourselves that quietly sabotage our progress.
If you feel like you’re doing all the right things but not seeing progress, this one’s for you.
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