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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thrive Coaching Program.
Episodes
Thursday Aug 22, 2024
Thursday Aug 22, 2024
🎙️ New Podcast Episode! 🎙️
🏋️♀️ The Easiest Way to Get Fit Over 40 – No Gym Required!🏋️♀️
Struggling to stay fit? In Episode 219 of the Jessica Cooke Podcast, I’m sharing my top tips for getting fit after 40 without ever stepping foot in a gym! 🌟
In this episode, you’ll discover:
✅ How to get fit at home
✅ Smart ways to mix strength and cardio
✅ How to fit fitness into your busy schedule
Say goodbye to gym anxiety 💪✨
Don’t forget to like, share, and subscribe for more fitness tips and inspiration!
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