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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Do you wish you were more consistent? This simple mindset hack has changed the game for me, and I apply it to everything! It has helped me become really consistent and show up when I say I will. It's a game-changer, and I want to share it with you. Click play and let’s dive in🎙️
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Do you often feel stressed out? 😟 Do you worry about things and then wish you didn't worry so much? 😓 I used to feel so stressed out and anxious, especially when I had a problem to deal with or something in my life wasn't going well. Worse, I would turn to food and alcohol, which meant not only was I stressed out but overweight and unhealthy too! Talk about problem stacking! If you can relate to this, today's podcast episode is for you, click play and let’s dive in🎙️
Thursday Feb 22, 2024
Thursday Feb 22, 2024
🎙️ Do you struggle with late-night snacking? 🌙 Do you wish you didn't drink so much alcohol? 🍷 Do you comfort eat? 🍔 Today's episode is for you if it is. I used to struggle massively with turning to food and alcohol to unwind, destress, relax, celebrate... you name it! 🔄 I want to share with you the steps I took to get rid of both out of my life and how you can do it too. It is possible. Click play to listen to this episode! 🎧
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Do you struggle with consistency in exercise? 🏋️♀️ Do you stop and start, go great for a few weeks, and then find yourself beginning to backtrack? 🔄 This is a really common problem, and one I used to have myself. I'd go great for a while and then all of a sudden be like 'What, where did my workouts go? How did that happen'??! I'm going to share with you in this episode tips that have helped me so much! Click play and let's dive in!
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Join me in this episode where I delve into the impact of fear on my journey, how it hinders my progress and leaves me feeling inauthentic when I’m too fearful to speak my mind.
I share my struggles with fear and also the proactive steps I'm taking to break free from these mindset barriers. I hope it resonates with you and that you enjoy it.
Click play and let’s dive in🎙️✨
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
In this episode, I’m talking to you about how I used to handle stress and how things have changed for the better.
Join me as I share my personal journey – the challenges, the lessons, and the practical strategies that make handling stress a whole lot easier now.
Also how it’s had a positive knock-on effect on my weight. It's a down-to-earth conversation about dealing with pressure and finding simple solutions that I hope will help you.
Click play and let’s dive in.
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Are you going around in circles? Stuck in a cycle of calorie counting, dieting, and joining gyms? Yep, that was me too! Until I discovered there was another way—a way that is actually easier and works. Click play, and let's dive in!
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
The weight loss industry wants to keep you stuck and focused on all the wrong things. All the things that will keep you going around and around in circles. I’m here to tell you what they are. Click play, and let’s dive in!
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Have you found yourself on the fitness rollercoaster, only to end up back at square one? 🎢 It's easy to blame ourselves, but often there's more to the story. ⏪ 9 times out of 10, there's something else going on.
In today's short episode, I’m diving into the pitfalls of diets and why they set us up for failure. It might just be that what you're doing isn't serving you. 🤷♀️
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
I went around in circles for years, trying to get fit and healthy, until I realised something had to change. 🔄 It hit me: “If you do what you’ve always done, you’ll get what you’ve always gotten.” - Tony Robbins 🌟
So, I made a decision that completely changed the game for me. I dropped 42 pounds, and broke free from the unhealthy habits that were holding me back. 🏋️♀️🍃 It's incredible how a shift in mindset can lead to transformations! 💪
In today's podcast episode, I share with you how I shed those pounds without fixating on weight loss, all by doing less, not more. 🤸♂️✨
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X