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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Thursday Jan 25, 2024
Thursday Jan 25, 2024
I got to the beginning of 2022 and realised there were parts of my life that, if I didn't change, I was going to look back with regret on. I didn't want that. It terrified me to think of me not having enough time to change all the things I wanted to change. So, I set on my journey... to build a life without regrets, and I want to share with you how I did it so, if you feel now like I did, you can use the same plan that worked on me. Today's episode: How to build a life without regret. Click play and let’s dive in.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
Instagram: https://www.instagram.com/jessicacooke/
My Youtube Channel: https://www.youtube.com/@jessicacooke
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
I stayed stuck in so many unhealthy habits for years. Many of these unhealthy habits were applauded by the programs and plans I signed up for during that time. I struggled for years. I overate, comfort ate, drank too much alcohol, and was sick and tired of going around in circles. Now that I'm free, I want to share with you how I did it and how you can also become free too! Free from all the weight loss industry stuff that isn't serving you. Click Play and Let’s dive in.
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jan 18, 2024
Thursday Jan 18, 2024
For many years, I tried to get fit and healthy but would always find myself back at square one. I tried everything – I calorie counted, I dieted, I weighed my food, I weighed myself, I joined slimming clubs, I joined the gym – it didn’t matter. No matter what I did, I always managed to go back to square one.
One day, I saw an ad in a newspaper, and I thought, 'I know this is going to be the answer to my problems.' It is to train as a fitness and nutrition coach. So, I did the course, I got healthy, and I started to feel really good. I started to feel great in my clothes, my relationships improved, and the frustrated feelings I had inside of myself left.
The course wasn’t even over three weeks, and all my old habits started to creep back in. By chance, I bumped into one of my former coaches, and we went for coffee. I told him how desperate I felt, that I was beginning to go right back to square one. He said something to me that I’ll never forget. He said, 'Jessica, I’ve never met somebody that’s so hard on themselves. Think of it like the foundations of a house – the house will always crumble if you don’t have the foundations in place. Your lack of self-love is stopping you from getting where you want to be.'
And so, I went on my journey of transformation. This is a transformation I want to share with you in today’s episode. I share with you how to silence your inner critic, five steps that I use all of the time. Click play and let’s dive in.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
Instagram: https://www.instagram.com/jessicacooke/
My Youtube Channel: https://www.youtube.com/@jessicacooke
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Have you been told you need to cut carbs to lose weight? To weigh your food? That you need to calorie count? That you can save your 'points' for the weekend? I was told the same thing too, and it's all lies. Damaging lies that are leading you down a path of never-ending misery. In this episode, I'm sharing with you how I set myself free from all of that. How, once I let go of all those incorrect lies, I discovered how to change my eating habits for good. Like, forever. And it was only when I started on this new journey, did I not only drop three stone and become genuinely authentically healthy, but how I found the freedom to love myself again. Click play and let’s dive in.
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jan 11, 2024
Thursday Jan 11, 2024
I used to think getting fit and healthy was about eating less and moving more. How wrong I was. What a hardline statement that is. Where is the compassion and kindness? For many of us, we have struggled to be fit and healthy for so many reasons. So many painful reasons that lead us to unhealthy habits. I turned to food for comfort because I was struggling with so many things. I felt anxious and stressed out, I was lonely, had no boundaries, I had very low self-esteem, and there were things from my past I needed to learn how to let go of... The last thing I needed was someone telling me to eat less and move more. Today's episode is a gentle reminder that getting fit and healthy isn't about eating less and moving more... It's so much more. Let’s dive in.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
Instagram: https://www.instagram.com/jessicacooke/
My Youtube Channel: https://www.youtube.com/@jessicacooke
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
I wish I had known these 5 truths for all those years I struggled with my health and fitness. For years I stayed so unhealthy because I didn’t know what I know now. I have 5 truths to share with you today. Click play and let’s dive in
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jan 04, 2024
Thursday Jan 04, 2024
I’m not spending the next month going fast and furious, hating on myself for any indulgence, that’s what I used to do. Now I’m entering into 2024 with an ease and flow and I want to share with you 5 things I’m doing to make that happen. Let’s dive in
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Doing research for this episode has reminded me of how much we can sabotage ourselves without even realising it. However, once you know you’re doing it and pay attention to it, it really clears the way for your success. I have done all of these 5 things and I still really have to watch out for them.
Click play and let’s dive it.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
Instagram: https://www.instagram.com/jessicacooke/
My Youtube Channel: https://www.youtube.com/@jessicacooke
Thursday Dec 28, 2023
Thursday Dec 28, 2023
I’ve struggled to be fit and healthy for nearly all my adult life. I’ve tried so many different things and ways to get fit. It all felt like such a constant and never ending struggle. 2023 was a big year for me. It was the year I got fit and healthy and I want to share with you how I did it
Click play and let’s dive in.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
Instagram: https://www.instagram.com/jessicacooke/
My Youtube Channel: https://www.youtube.com/@jessicacooke
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
In today’s short little episode, I’m talking about all things mum life, work life and all the bits in between. 2023 was a year I made a lot of changes and I want to share with you all the stuff that worked well and all the things I got rid of.
Click play and let’s dive in.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
Instagram: https://www.instagram.com/jessicacooke/
My Youtube Channel: https://www.youtube.com/@jessicacooke