I’m Done! Now What?

Episode 176: Stress & Me: My two weekly rituals to that help me punch stress in the face

Did you know that 80% of people surveyed by Aware recently said they feel anxious?

Stress is huge amongst women over 40. In  fact 49% of women over 40 don’t exercise and cite being overwhelmed by too much to do as the reason.

There are two rituals I follow every week. In today’s episode I share these rituals with you. Click play and let’s dive in.

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Episode 175: If it's making you miserable, you're not doing it right.

If the journey feels miserable, then you’re not doing it right. You don't need to feel miserable on your quest to getting fit and healthy. If you're following a program right now that is doing just that, my bet is it's part of the one big problem, which is the weight loss industry...which is so obsessed and focused on food, how could it now make you feel miserable! 😩 If you're sick and tired of the food obsession and sick and tired of feeling like you have to restrict and diet in order to get fit and healthy, this one is for you. Click play and let’s dive in

Episode 174: Unshackling the Chains: Breaking Free from Alcohol's Grip

Do you secretly hate alcohol and wish it wasn't a part of your life? 🤔 Have you ever woken up on a Sunday morning and dreamed about a world where you didn't drink? 🌅 That’s exactly what I used to do before I stopped drinking. In today's episode, I chat with you about my journey with alcohol, what it's like not drinking, and how choosing not to drink will affect your life. 🎙️ I hope you enjoy this episode on alcohol. Click play and let’s dive in🚫🍷 #SoberLiving #BreakTheChains #fitover40

Episode 173: This Mindset Shift changes the game

Do you wish you were more consistent? This simple mindset hack has changed the game for me, and I apply it to everything! It has helped me become really consistent and show up when I say I will. It's a game-changer, and I want to share it with you. Click play and let’s dive in🎙️

Episode 172: I don’t know who needs to hear this but stress is stealing from you

Do you often feel stressed out? 😟 Do you worry about things and then wish you didn't worry so much? 😓 I used to feel so stressed out and anxious, especially when I had a problem to deal with or something in my life wasn't going well. Worse, I would turn to food and alcohol, which meant not only was I stressed out but overweight and unhealthy too! Talk about problem stacking! If you can relate to this, today's podcast episode is for you, click play and let’s dive in🎙️

Episode 171: Reminder: The solution isn't at the end of a glass of wine or the bottom of a crisp packet

🎙️ Do you struggle with late-night snacking? 🌙 Do you wish you didn't drink so much alcohol? 🍷 Do you comfort eat? 🍔 Today's episode is for you if it is. I used to struggle massively with turning to food and alcohol to unwind, destress, relax, celebrate... you name it! 🔄 I want to share with you the steps I took to get rid of both out of my life and how you can do it too. It is possible. Click play to listen to this episode! 🎧

Episode 170: Do You Struggle with Consistency in Exercise? Try This

Do you struggle with consistency in exercise? 🏋️‍♀️ Do you stop and start, go great for a few weeks, and then find yourself beginning to backtrack? 🔄 This is a really common problem, and one I used to have myself. I'd go great for a while and then all of a sudden be like 'What, where did my workouts go? How did that happen'??! I'm going to share with you in this episode tips that have helped me so much! Click play and let's dive in!

Episode 169: Facing Fear: Breaking Free from Mindset Barriers

Join me in this episode where I delve into the impact of fear on my journey, how it hinders my progress and leaves me feeling inauthentic when I’m too fearful to speak my mind.

I share my struggles with fear and also the proactive steps I'm taking to break free from these mindset barriers. I hope it resonates with you and that you enjoy it.

Click play and let’s dive in🎙️✨

Episode 168: How To Reduce Stress: From Struggles to Solutions

In this episode, I’m talking to you about how I used to handle stress and how things have changed for the better.

Join me as I share my personal journey – the challenges, the lessons, and the practical strategies that make handling stress a whole lot easier now.

Also how it’s had a positive knock-on effect on my weight. It's a down-to-earth conversation about dealing with pressure and finding simple solutions that I hope will help you.

Click play and let’s dive in.

Episode 167: The EXACT Way I've Dropped 42 Pounds Without Dieting, Calorie Counting, Or Going to the Gym

Are you going around in circles? Stuck in a cycle of calorie counting, dieting, and joining gyms? Yep, that was me too! Until I discovered there was another way—a way that is actually easier and works. Click play, and let's dive in!