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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
In this episode I chat to you about How to Achieve Your Goals by Focusing on Action
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Today I chat to you about Strategies for Balancing Work, Family, and Personal Life
Have you fallen off track? Here are my top tips to getting back on track
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
In this episode I chat to you about how to love your body post holiday and 4 tips to getting back on track
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jul 27, 2023
Thursday Jul 27, 2023
Have you fallen off track? Here are my top tips to getting back on track
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
In this episode I chat to you about the three things I Stopped that brought back my anxiety
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Today I chat with Psychotherapist Trisha MacHale from Mind and Body Works about how you can break free from the limiting beliefs that may be holding you back.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
In this episode I chat to you about How to Lose Weight Without Dieting.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jul 13, 2023
Thursday Jul 13, 2023
Today’s episode about the 8 categories I use when doing a life audit on myself.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
I see it every single day! The number one mistake people make when it comes to their nutrition.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Do you love yourself? You may think you do but do your action steps reflect that? My action steps didn't reflect that, I used to have no boundaries and very little self belief. It can be very difficult to achieve your goals if you don't address this. This is what we're chatting about in today's episode.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X