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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
I hope you enjoy this episode. If you struggle with consistency, this one is for you.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jun 29, 2023
Thursday Jun 29, 2023
It’s so important that your environment sets you up for success and in this episode i share with you tips to help you with that.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
I chat in this episode and your fitness foundations. How to build solid foundations that will set you up for success.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jun 22, 2023
Thursday Jun 22, 2023
In this episode, I explore how your mindset can either propel you forward or hold you back. Discover the key factors that limit your potential and learn practical strategies to break free from self-imposed limitations, embrace growth, and unleash your true brilliance.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
In this 100th episode, I chat about the topic of comfort eating, discuss the negative impact it can have on your well-being, and share practical tips to overcoming this habit.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jun 15, 2023
Thursday Jun 15, 2023
In this episode, I’ll dive into the delicate art of finding balance in life, specifically focusing on managing stress and breaking bad habits. Join us as me as I explore the interplay between stress and unhealthy habits, and uncover practical strategies to regain a happy balance. Discover how women over 40 can navigate the challenges of everyday life, cultivate healthier habits, and create a more healthy lifestyle.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
In this episode, I explore the transformative power of exercise as the starting point for cultivating a range of good habits. Discover how taking that first step towards incorporating exercise into your routine can set off a chain reaction, positively impacting various aspects of your life. Join me as I uncover the hidden connections between exercise and other healthy habits, and learn how you can leverage this domino effect to propel your personal growth and well-being.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jun 08, 2023
Thursday Jun 08, 2023
In this episode I talk about how difficult it is to achieve your goals and be content in the moment, when you’re being really hard on yourself.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Break Free from the Weighing Scales: Here are Five Reasons to Ditch Weighing Yourself
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
Thursday Jun 01, 2023
Thursday Jun 01, 2023
I have special guest Psychotherapist Trisha MacHale on today talking about Empty Nest, how to prepare for it and how to start navigating your way through it.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X