I’m Done! Now What?

Episode 251: How to Rebuild Yourself: Overcoming Stress, Burnout, and Trauma with Laura Farrington

In this powerful episode, I sit down with Laura Farrington, founder of Umbrella Wellness and host of "The Are You Well Podcast." After the loss of her father, Laura experienced a life-changing awakening that led her to leave her corporate job and discover the transformative power of yoga, meditation, and setting boundaries.

Laura opens up about her journey through anxiety, work-related burnout, and the challenges of growing up with a parent facing mental health struggles. Together, we discuss overcoming trauma, taking baby steps toward healing, and finding balance in a world of endless demands. This heartfelt conversation is packed with actionable advice for building healthier habits, managing stress, and learning to truly value yourself.

Tune in to:
1️⃣ Discover how small, intentional steps can lead to big transformations—Laura shares how she rebuilt her life after hitting rock bottom, proving that healing is possible one step at a time.
2️⃣ Learn practical strategies for managing anxiety, setting boundaries, and finding calm amidst the chaos of work and life—tools you can start using today.
3️⃣ Be inspired by Laura’s journey of resilience and growth as she transformed her pain into purpose, building a thriving wellness business and community.

Find Laura:

🌐 Website: https://www.umbrellawellness.ie/

🎙️ Podcast: The Are Ya Well Podcast. Listen here

📸 Instagram: https://www.instagram.com/laurameanswellness/

🎧 Click play and let’s dive in!

Episode 250: Stress and Overwhelm: The Real Reasons Healthy Habits Feel Hard

Do you ever feel like no matter how hard you try, stress and overwhelm keep pulling you away from the healthy habits you want to stick to?

Do you feel like stress and overwhelm are stopping you from sticking to healthy habits? 💭
Maybe you’re trying so hard, but no matter what, it feels like nothing works. You’re not alone—stress can make everything feel so much harder.

In this episode, I’m sharing my story—panic attacks, overwhelm, and hitting that point where I just couldn’t keep going the way I was. I’ll talk about the moment I realized that no amount of working out, eating healthy, or keeping busy was going to fix what was really going on inside.

Here are 3 reasons to tune in:
1️⃣ Understand why stress and overwhelm pull you away from the changes you want to make and how to stop the cycle.
2️⃣ Learn how I started to feel calm and at peace with simple tools that you can implement into your morning

3️⃣ Get practical steps to start creating small changes in your day—routines that help you feel calmer, stronger, and in control.

If you’re ready to stop feeling like life is running you and start feeling more grounded, click play and let’s dive in! 🎧

Episode 249: Overeating: What to Do When You’re Ready to Say ‘I’m Done’

Are you ready to say, ‘I’m done’ to overeating? ❌🍔

 

Have you hit that pivotal moment where you’re ready for change but don’t know where to start? 💭

 

In this episode, I’m diving into the real reasons why overeating feels so hard to break and what to do when you’re ready to tackle overeating. 💪🏻 We’ll explore why quick fixes and extreme diets never work and how shifting your focus to the bigger picture—your stress, emotions, and routines—can make all the difference.

 

Here are 3 reasons to tune in:

1️⃣ Learn the real turning point that helped me stop the cycle of overeating and take control of my life.

2️⃣ Discover the actionable steps you can take to reduce stress and build simple, healthy routines that actually stick.

3️⃣ Get inspired with tools like Thrive Time, SBN, and mindset shifts to feel more calm and centered —helping you stop overeating and heal your relationship with food.

 

Click play, and let’s dive in! 🎧

Episode 248: Three Things Messing with Your Mood and Energy After the Holidays

What’s your mood and energy like since Christmas?

I arrived at Christmas feeling very calm and grounded, but now, less than two weeks later, I’m feeling quite irritable and cranky. So, I’m excited to share with you why that is!

In this episode, I’ll talk about the three habits I changed over Christmas that had a huge impact on how I felt.

Here’s why you’ll want to tune in:
1️⃣ We’ll chat about three simple habits that can have a massive negative impact on your mental and physical health.
2️⃣ I’ll explain the science behind why you might be feeling cranky and irritable.
3️⃣ You’ll learn how to take action on simple habits that will have you feeling less irritable and more healthy and calm, quite quickly.

This episode is going to help you lay the foundations for a fit and calm 2025—starting with the basics.

I hope you enjoy it!

Click play, and let’s dive in.

Episode 247: 10 Game-Changing Relationship Lessons I Learned This Year

What are your relationships like with the people you love? 🧡

If you’ve ever felt stuck, lonely, or unsure if your relationships could get better, this is for you.

This year, my relationships absolutely transformed, but it wasn’t easy. I went through messy, turbulent times with the people I love because I was changing so much—and that change impacted everyone around me.

If you’re rowing more, feeling isolated, or like nobody gets you, I want you to know that’s normal. It’s part of the process when you start setting boundaries, being yourself, and letting go of people-pleasing.

In this episode, I’m sharing 10 Game-Changing Relationship Lessons I Learned in 2024—lessons that completely changed how I connect with the people I love.

Why tune in?

🎙️ 1. Learn how to stop people-pleasing and start building real, meaningful relationships.
🎙️ 2. Discover why creating boundaries feels hard at first but is so worth it in the end.
🎙️ 3. Find out how relationships can be mirrors for your own personal growth and self-awareness.

 

Click play and let’s dive in!

Episode 246: Is This Normal? What We All Feel But Don’t Talk About

Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal?

In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves. 

Spoiler: You’re not alone, and yes, it’s all perfectly normal.

Here are 3 reasons to tune in:

1. Why you crave snacks at night: Understanding the real reasons behind those late-night urges and how to handle them in a way that feels good for you.
2. How to work out when you’re not in the mood: Why it’s normal to never feel excited about exercise—and how to show up anyway without overthinking it.
3. Managing change in relationships: What to expect when personal growth shakes things up with your loved ones and how to come out stronger together.

If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is here to guide and inspire you. 💪

Click play and let’s dive in!

Episode 245: Not Drinking Alcohol: What I Imagined vs. How It Really Feels

Have you ever wondered what life would really be like without alcohol? I thought I knew, but the reality totally surprised me. If you’ve ever thought about what your life might look like without alcohol, I’m sharing everything with you here.

In today’s episode, you’ll…

• Hear why I stopped drinking: I’ll share my relationship with alcohol and the moment I decided it was time to quit.
• Learn what the journey was really like: How I gave up alcohol, what helped, and why it wasn’t as hard as I thought.
• Discover the reality of life without alcohol: How my life has transformed in every single way—and why it’s been so much better than I imagined.

Click play, and let’s dive in!

Episode 244: 5 Lessons That Transformed My Life in 2024

2024 was a year of transformation and discovery for me. I learned so many valuable lessons through the self-work I’ve been doing, and I’m excited to share them with you. My hope is that they’ll help you as much as they’ve helped me.

In today’s episode, you’ll…

1. Find peace amidst the chaos: I’ll share how learning to be centered and grounded has helped me overcome stress and overwhelm, and how it can help you too.
2. Learn to embrace your true self: If you’ve ever struggled with people-pleasing or hiding parts of who you are, this episode will give you the push you need to own your truth and speak up.
3. Discover the power of listening to yourself: I’ll explain why tuning in to your inner voice has been a game-changer for me, and how you can start listening to your own intuition to make better decisions.

Click play and let’s dive in!

Episode 243: How to build a positive relationship with your body and stop focusing on your weight

Do you struggle with finding balance in your health and wellness journey? 🤔 Do stress, sugar cravings, or that nagging self-doubt hold you back from feeling your best?

You're definitely not alone—so many of us face these challenges, especially as we navigate the ups and downs of life after 40. 🌿

In this episode, I'm diving deep into what it really takes to build sustainable, lasting habits that actually work for you—no more "all-or-nothing" extremes, no more feeling like you're chasing after a perfect body or constantly fighting your cravings.

Instead, we're focusing on balance—something that feels right and real for you. 🌟

🎙 Why should you tune in?

1️⃣ Get actionable tips you can start using today to feel more calm, in control, and at peace with your health. No complicated rules—just simple strategies you can fit into your busy life.

2️⃣ Break free from the constant overwhelm and self-doubt that often come with trying to stay healthy. Let’s talk about how to build confidence and truly enjoy the journey, instead of feeling like you’re constantly battling yourself.

3️⃣ Learn how to create habits that work with your lifestyle—because let's face it, life after 40 can be full-on! No more "extreme" diets or unrealistic fitness routines. It's time to discover what truly makes you feel good, strong, and confident—without burning yourself out.

Let’s make fitness simple, balanced, and most importantly, enjoyable. 💪

Click play and let's dive in!

Episode 242: How can I eat healthier without dieting or feeling deprived?

Do you ever feel like you’re constantly battling with food and wondering how to finally make lasting change?

In this week’s episode, we dive deep into the connection between food, balance, and healing. 🌱 

If you’ve ever struggled with your relationship with food, or felt overwhelmed trying to “fix” your eating habits, this episode is a must-listen. 

I share my personal journey of finding balance in life and how healing from within transformed everything.  

✨ 3 Reasons to Tune In:  

1️⃣ Discover the powerful PAHMS approach—Physical Fitness, Accountability & Support, Hydration, Mental Health, and Self-Care—and how it can help you create real change.  

2️⃣ Learn why food struggles are often a symptom of deeper challenges like loneliness, stress, or perfectionism—and how to tackle the root cause.  

3️⃣ Get actionable tips to make healthy eating feel natural, not restrictive, while finding comfort in non-food sources.  

Let’s break the cycle and find true balance together. Click play and let's dive right in! 💛