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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Do you ever feel completely and utterly overwhelmed with the idea of getting back into fitness, while really wishing you could, simply and easily? In this latest podcast episode, I break it all down for you in a step by step, easy to follow way. I hope you enjoy it, let me know your thoughts.
Grab your Free Kickstart guide here:
https://www.jessicacooke.ie/kickstart
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
TikTok: https://www.tiktok.com/@jessicacookee
Jessica X
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Have you ever questioned your relationship with food? Do you think of food way too much? When you think of your health, do you think mostly about what you eat?
In this episode I share with you my journey and struggles with food and a simple step by step guide on how to break free from the food obsession and get into the prime of your health WITHOUT the focus being solely on food.
I hope you enjoy it, let me know your thoughts..
Grab your Free Kickstart guide here:
https://www.jessicacooke.ie/kickstart
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
TikTok: https://www.tiktok.com/@jessicacookee
Jessica X
Thursday Mar 16, 2023
Thursday Mar 16, 2023
Goal setting and action steps are absolutely brilliant when everything is going well, but when things get tough, it can be really difficult to stay on course. A reason for this is because self doubt, uncertainty, anxiety and stress can creep in.
When that happens, it can be difficult to keep doing what you’ve been doing. However, it’s consistency that gets you exactly where you want to be, and without it, you’re not going to achieve your goals. In this episode. I share with you my five affirmations that I use every day to keep me on the right course. These affirmations help remind me to keep putting in the work. They keep me grounded and my mindset in good shape, when I’m not feeling very certain. These affirmations help remind me to keep putting in the work and they keep me grounded, and my mindset good when I’m struggling or going through a tough time.
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
TikTok: https://www.tiktok.com/@jessicacookee
Jessica X
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
On my podcast episode today is business growth and mindset coach, Jo Flood. Mentor and Speaker Jo, shows women over 40 how to re-imagine their life and think way beyond what they ever thought was possible without the overwhelm, anxiety and burnout.
Jo went from a crazy busy hotel owner, who was burnt out, and totally exhausted to a mindset, coach, mentor and speaker. She shares with me on her latest, episode some of the tips and strategies that helped her along the way.
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
TikTok: https://www.tiktok.com/@jessicacookee
Jessica X
Sunday Mar 05, 2023
Sunday Mar 05, 2023
To access Maeve Lankford's ebook click link below:
https://mailchi.mp/b1a1b1cfab76/4-steps-to-transform-your-life
Sunday Mar 05, 2023
Sunday Mar 05, 2023
For more FREE tools and courses to help you succeed, visit jessicacooke.ie
Monday Feb 27, 2023
Monday Feb 27, 2023
My dear friend, client and Psychotherapist Trisha MacHale shares her powerful story of resilience in challenging times, her road to becoming a Psychotherapist and tips to deal with stress and anxiety in my latest podcast episode where we sit down and have a really good chat about Trisha’s story… which is really inspiring! And will encourage you to keep going, even when you feel like there’s nothing left in the tank.
To access the free resources I mention in this episode go to:
Read the rest of this entry »Wednesday Feb 22, 2023
Monday Feb 20, 2023
Monday Feb 20, 2023
It has been a long road for me to get rid of comfort eating, and to finally get into a shape I feel really proud of.
I even got rid of my blonde hair and feel like such a new woman since I have.
In my latest podcast episode I share with you every single thing I wish I had known at the start of my health journey that would’ve saved me a lot of time.
If you’re struggling with getting where you want to be where you feel like you are going around in circles with your fitness, health or weight loss journey, this podcast is for you.
Thursday Feb 16, 2023
Thursday Feb 16, 2023
I used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anxiety got so bad, I started to have panic attacks.
I realise now that this is no way to live, but back then I used to do things to try to run away from how I felt. I would comfort eat, or clean the house, or surround myself with busyness. I didn’t like sitting still back then.
It’s been a really interesting journey over the last couple of years and one that I wanted to share with you.