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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Friday Feb 10, 2023
Friday Feb 10, 2023
Visit jessicacooke.ie for more FREE tools and tips to help you succeed.
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
I used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anxiety got so bad, I started to have panic attacks.
I realise now that this is no way to live, but back then I used to do things to try to run away from how I felt. I would comfort eat, or clean the house, or surround myself with busyness. I didn’t like sitting still back then.
It’s been a really interesting journey over the last couple of years and one that I wanted to share with you in this episode.
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
For more FREE tools and courses to help you get fitter, more confident and feel good, visit jessicacooke.ie
Monday Jan 30, 2023
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
In this episode, I chat to Mindfullness Coach Ceara Belviso own her own personal journey as well as simple tips you can implement into your own life to help you find more mindfullness and peace & calm in your day.
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
For more FREE tools to help YOU build fitness, confidence and inner calm, visit jessicacooke.ie
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
I used to wake up very stressed out and very anxious. My first thought when I woke up in the morning time was ‘oh my God I have to do all that again’. I used to be so cranky in the morning, now I know that crankiness was just fear. I was afraid of the day.
I share with you my top tips on how to slowly change your morning routine, so that you too, can get lots of benefits and feel that lovely calm and inner peace in the morning time.
To access the free resources I mention in this episode go to:
Read the rest of this entry »Friday Jan 06, 2023
Friday Jan 06, 2023
I experienced big growth changes in 2022. To explain a little bit, I suppose the best thing to explain to you is that I have never had peace and calm to the levels I have now, before 2022.
So in this podcast episode I share with you all that worked really well for me in 2022 that has led to me feeling fit, healthy with such a lovely sense of calm and inner peace.
I also chat to you about what I have ditched, old habits that didn’t work for me and what held me back.
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Claire's story is incredible. A story filled with bravery and resilience by a very strong and brave woman.
Monday Dec 12, 2022
Monday Dec 12, 2022
For more FREE tools, guides and courses that might just be the key to unlocking your best self, visit jessicacooke.ie