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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
For more FREE tools, strategies & courses to accelerate YOUR progress from where you are now, to feeling TERRIFIC, visit my site jessicacooke.ie
Friday Oct 28, 2022
Friday Oct 28, 2022
For more FREE tips, strategies and course to help accelerate you towards feeling fitter and healthier, visit jessicacooke.ie
Friday Oct 21, 2022
Friday Oct 21, 2022
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
For more free tips, tools & courses to help you on your journey, visit jessicacooke.ie
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
For more information about my courses and coaching programs, visit my website.
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
I discuss Mindset in this brilliant chat with Psychotherapist Trisha McHale from Mind and Body Works.
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022