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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Monday Mar 21, 2022
Monday Mar 21, 2022
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Friday Mar 11, 2022
Friday Mar 11, 2022
For more FREE tips, tools & strategies to accelerate YOUR success, visit my FREE Tools page here.
Friday Feb 25, 2022
Friday Feb 25, 2022
For more FREE tips, tools, courses, strategies and support to help you exceed your potential, visit my FREE tools page here.
Thursday Jan 27, 2022
Thursday Jan 27, 2022
For more FREE tools, support and guidance on how YOU can accelerate your results and begin feeling terrific within days, visit my FREE Tools page here.
Monday Jan 17, 2022
Monday Jan 17, 2022
For more FREE tips, tools & strategies to accelerate your results, visit my FREE tools page now.
Monday Nov 29, 2021
Monday Nov 29, 2021
For more FREE tools & strategies to accelerate YOUR results, visit my FREE Tools page here.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
For more FREE tools and strategies to accelerate you towards your goals, visit my FREE tools page here.
Thursday Nov 11, 2021
Thursday Nov 11, 2021
If you'd like more FREE tools and strategies to accelerate you towards your long-held goals, visit my FREE Tools page here!
Thursday Nov 04, 2021
Thursday Nov 04, 2021
For more FREE tools, tips and strategies to help you feel fitter, move better and feel terrific in your clothes, visit my free tools page here.
Friday Oct 15, 2021
Friday Oct 15, 2021
If you'd like more FREE tips, tools and strategies to accelerate YOU towards feeling fit, confident and in control, visit my FREE Tools page here!